{"id":9478,"date":"2016-08-03T23:04:23","date_gmt":"2016-08-03T15:04:23","guid":{"rendered":"http:\/\/peepor.net\/pint\/blog\/?p=9478"},"modified":"2016-11-13T16:43:36","modified_gmt":"2016-11-13T08:43:36","slug":"healthy-home-baked-cauliflower-casserole-with-mozzarella-cheese","status":"publish","type":"post","link":"https:\/\/peepor.net\/pint\/blog\/?p=9478","title":{"rendered":"Healthy Home-Baked Cauliflower Casserole With Mozzarella Cheese"},"content":{"rendered":"<p style=\"text-align: center;\"><em><strong>\u00a0\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9480 aligncenter\" alt=\"Cauliflower Casserole 3\" src=\"https:\/\/peepor.net\/pint\/blog\/wp-content\/uploads\/2016\/05\/Cauliflower-Casserole-3.jpg\" width=\"500\" height=\"585\" \/><\/strong><\/em><\/p>\n<p style=\"text-align: justify;\"><em><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9479\" alt=\"Cauliflower Casserole 2\" src=\"https:\/\/peepor.net\/pint\/blog\/wp-content\/uploads\/2016\/05\/Cauliflower-Casserole-2.jpg\" width=\"650\" height=\"503\" \/><\/strong><\/em><\/p>\n<p style=\"text-align: justify;\">This is a really easy dish to make, especially for the little ones who can&#8217;t really chew well without their full set of teeth yet. And because there&#8217;s plenty of cheese in it, even the adults would love it as much!<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\"><em><strong>Ingredients<\/strong><\/em>:<\/p>\n<ul>\n<li style=\"text-align: justify;\">Cauliflower: 2 medium or 1 large, cut into florets<\/li>\n<li style=\"text-align: justify;\">Egg: 1<\/li>\n<li style=\"text-align: justify;\">Plain flour: 2 tbsp<\/li>\n<li style=\"text-align: justify;\">Milk: 200ml<\/li>\n<li style=\"text-align: justify;\">Salt: 1 tsp<\/li>\n<li style=\"text-align: justify;\">Ground blackpepper: 1\/2 tsp<\/li>\n<li style=\"text-align: justify;\">Grated mozzarella cheese: 2 &#8211; 3 cups (about 220g)<\/li>\n<\/ul>\n<p><em><strong>Method<\/strong><\/em>:<\/p>\n<ol>\n<li style=\"text-align: justify;\">Preheat oven at 180 degrees Celsius.<\/li>\n<li style=\"text-align: justify;\">Cook cauliflowers in boiling water for 15min till softened but not mushy.<\/li>\n<li style=\"text-align: justify;\">Drain and leave to cool for 15min,<\/li>\n<li style=\"text-align: justify;\">In the meantime, whisk egg, flour and milk together in a mixing bowl.<\/li>\n<li style=\"text-align: justify;\">Whisk in salt and blackpepper.<\/li>\n<li style=\"text-align: justify;\">Stir in 1 cup mozzarella cheese.<\/li>\n<li style=\"text-align: justify;\">Pour cauliflower into mixing bowl. Coat with whisked mixture evenly.<\/li>\n<li style=\"text-align: justify;\">Pour cauliflower and mixture into a baking tin or casserole.<\/li>\n<li style=\"text-align: justify;\">Bake 25 min till golden brown.<\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/peepor.net\/pint\/blog\/wp-content\/uploads\/2016\/05\/Cauliflower-Casserole.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9481\" alt=\"Cauliflower Casserole\" src=\"https:\/\/peepor.net\/pint\/blog\/wp-content\/uploads\/2016\/05\/Cauliflower-Casserole.jpg\" width=\"650\" height=\"465\" \/><\/a><\/p>\n<p><em><strong>Trick:<\/strong><\/em><\/p>\n<ul>\n<li style=\"text-align: justify;\">I blended the baked dish into a mashed potato-like form to feed it to my one-year-old and he loved it lots!<\/li>\n<li style=\"text-align: justify;\">Add 1 more cup of mozzarella cheese on top of the mixture before baking for an even yummier cheesier flavour!<\/li>\n<\/ul>\n<p><em><strong>Disclaimer<\/strong><\/em>:<\/p>\n<ul>\n<li style=\"text-align: justify;\">This recipe was kindly adapted from <em>Tip Hero&#8217;s <\/em>&#8216;<strong><a title=\"Cauliflower Casserole\" href=\"http:\/\/tiphero.com\/cauliflower-casserole\/?utm_content=buffera5e62&amp;utm_medium=social&amp;utm_source=pinterest.com&amp;utm_campaign=buffer\" target=\"_blank\">Cauliflower Casserole<\/a><\/strong>&#8216;. You&#8217;ll just have to follow the instructions in the video to know how easy it is to make it!<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><em><strong>Serving<\/strong><\/em>:<br \/>\n3 &#8211; 4 persons<\/p>\n<div id=\"wp_fb_like_button\" style=\"margin:5px 5px 5px 0;float:left;height:40px;\"><script src=\"https:\/\/connect.facebook.net\/en_US\/all.js#xfbml=1\"><\/script><fb:like href=\"https:\/\/peepor.net\/pint\/blog\/?p=9478\" send=\"true\" layout=\"button_count\" width=\"450\" show_faces=\"true\" font=\"verdana\" action=\"like\" colorscheme=\"light\"><\/fb:like><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a0\u00a0 This is a really easy dish to make, especially for the little ones who can&#8217;t really chew well without their full set of teeth yet. And because there&#8217;s plenty of cheese in it, even the adults would love it &hellip; <a href=\"https:\/\/peepor.net\/pint\/blog\/?p=9478\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[531,33],"tags":[229,521,513,173],"class_list":["post-9478","post","type-post","status-publish","format-standard","hentry","category-american","category-vegetables","tag-baked","tag-casserole","tag-cauliflower","tag-cheese"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/peepor.net\/pint\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peepor.net\/pint\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peepor.net\/pint\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peepor.net\/pint\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/peepor.net\/pint\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9478"}],"version-history":[{"count":6,"href":"https:\/\/peepor.net\/pint\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9478\/revisions"}],"predecessor-version":[{"id":9816,"href":"https:\/\/peepor.net\/pint\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9478\/revisions\/9816"}],"wp:attachment":[{"href":"https:\/\/peepor.net\/pint\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peepor.net\/pint\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peepor.net\/pint\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}