{"id":9859,"date":"2017-03-15T23:14:56","date_gmt":"2017-03-15T15:14:56","guid":{"rendered":"http:\/\/peepor.net\/pint\/blog\/?p=9859"},"modified":"2017-03-15T23:14:56","modified_gmt":"2017-03-15T15:14:56","slug":"amazingly-quick-tasty-tri-colour-pasta-salad","status":"publish","type":"post","link":"https:\/\/peepor.net\/pint\/blog\/?p=9859","title":{"rendered":"Amazingly Quick &#038; Tasty Tri-Colour Pasta Salad"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9860\" alt=\"Pasta Salad 2\" src=\"https:\/\/peepor.net\/pint\/blog\/wp-content\/uploads\/2016\/11\/Pasta-Salad-2.jpg\" width=\"650\" height=\"455\" \/><\/strong><\/em><\/p>\n<p style=\"text-align: justify;\"><em><strong> <img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9862\" alt=\"Pasta Salad\" src=\"https:\/\/peepor.net\/pint\/blog\/wp-content\/uploads\/2016\/11\/Pasta-Salad.jpg\" width=\"650\" height=\"439\" \/><\/strong><\/em><\/p>\n<p style=\"text-align: justify;\">I have a secret list of comfort food that I turn to whenever I am on a low. Noodles and pasta &#8211; basically the high carb food &#8211; are in this sinful list. Every time I indulge in it, I&#8217;ll feel an immediate sugar-high rush to my brain which instructs me to switch off and go to sleep. Time to catch some monsters in my dreams, says I to myself after a satisfying meal of pasta or noodles each time.<\/p>\n<p style=\"text-align: justify;\">Which is why I rarely touch these carbs when I am working in the day time. Oh no, not when I have to write serious emails and do serious reports.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">Using pasta to make salads is one good way for me to satisfy my cravings without feeling too much guilt. It makes for a lighter meal which is easier for the stomach (and brain) to digest. There isn&#8217;t any piping hot, starchy gravy involved so at least I won&#8217;t go to cloud nine immediately after the meal. Also, I can put whatever I like into the salad &#8211; corn kernels, sliced celery, loads of herb, ham slices, tuna flakes, egg mayonnaise etc. It is a free-reign salad in that sense because nobody can dictate how these salads should be done.<\/p>\n<p style=\"text-align: justify;\">I have been making this pasta salad ever since my university days. I remember I had had to prepare some food for a picnic at a park for my friends. Back then, I wasn&#8217;t much of a cook (nowhere near even today) and I was limited by the utensils I could use at my parents&#8217; house. I had thence decided to make pasta salad and that was how I fell in love with the recipe at first taste. I remember I ate a lot of it because I really loved the overall texture and the combination of ingredients. My love for it hasn&#8217;t changed a bit and I still whip it up once on lazy weekend afternoons.<\/p>\n<p style=\"text-align: justify;\">Let&#8217;s see if the little one will grow up to have the same taste as his mum too. \ud83d\ude06<\/p>\n<p style=\"text-align: justify;\"><em><strong>Ingredients:<\/strong><\/em><\/p>\n<ul>\n<li style=\"text-align: justify;\">Tri-colour pasta: 500g<\/li>\n<li style=\"text-align: justify;\">Tuna chunks in water: 2 cans, 150g each, drained well, mashed with fork<\/li>\n<li style=\"text-align: justify;\">Sweet corn kernels: 1 can, drained well<\/li>\n<li style=\"text-align: justify;\">Celery: 1 stalk, leaves removed, sliced<\/li>\n<li style=\"text-align: justify;\">Ham: 200g, diced<\/li>\n<li style=\"text-align: justify;\">Freshly grated nutmeg powder: 1\/2 tsp<\/li>\n<li style=\"text-align: justify;\">Mint: leaves of 1 stalk, finely chopped<\/li>\n<li style=\"text-align: justify;\">Lemon juice: 1\/2 lemon<\/li>\n<li style=\"text-align: justify;\">Mayonnaise: 1 cup<\/li>\n<li style=\"text-align: justify;\">Salt: 1\/2 tsp<\/li>\n<li style=\"text-align: justify;\">Ground blackpepper: 1\/2 tsp<\/li>\n<li style=\"text-align: justify;\">Truffle oil (or olive oil): a dash<\/li>\n<\/ul>\n<p><em><strong>Method<\/strong><\/em>:<\/p>\n<ol>\n<li style=\"text-align: justify;\">Cook pasta in boiling water till al dente.<\/li>\n<li style=\"text-align: justify;\">Drain well. Place inside a big mixing bowl.<\/li>\n<li style=\"text-align: justify;\">Mix in tuna, sweet corn, celery and ham, adding a tbsp or so of the sweet corn kernel syrup.<\/li>\n<li style=\"text-align: justify;\">Mix in nutmeg powder, mint leaves, lemon juice, mayonnaise, salt and blackpepper.<\/li>\n<li style=\"text-align: justify;\">Sprinkle with a dash of truffle oil to serve.<\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/peepor.net\/pint\/blog\/wp-content\/uploads\/2016\/11\/Pasta-Salad-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9861\" alt=\"Pasta Salad 3\" src=\"https:\/\/peepor.net\/pint\/blog\/wp-content\/uploads\/2016\/11\/Pasta-Salad-3.jpg\" width=\"650\" height=\"556\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><em><strong>Tricks:<\/strong><\/em><\/p>\n<ul>\n<li style=\"text-align: justify;\">The truffle oil was a gift from Tasmania, courtesy of my brother-in-law who got it for us while he was there for a holiday. It makes the pasta smell and taste as good as it looks!<\/li>\n<li style=\"text-align: justify;\">I&#8217;ve purposely added some corn kernels and celery slices to the pasta to give it more crunch and texture. Hope you&#8217;ll like it this way too!<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><em><strong>Serving<\/strong><\/em>:<br \/>\n4 &#8211; 6 persons<\/p>\n<div id=\"wp_fb_like_button\" style=\"margin:5px 5px 5px 0;float:left;height:40px;\"><script src=\"https:\/\/connect.facebook.net\/en_US\/all.js#xfbml=1\"><\/script><fb:like href=\"https:\/\/peepor.net\/pint\/blog\/?p=9859\" send=\"true\" layout=\"button_count\" width=\"450\" show_faces=\"true\" font=\"verdana\" action=\"like\" colorscheme=\"light\"><\/fb:like><\/div>","protected":false},"excerpt":{"rendered":"<p>I have a secret list of comfort food that I turn to whenever I am on a low. Noodles and pasta &#8211; basically the high carb food &#8211; are in this sinful list. Every time I indulge in it, I&#8217;ll &hellip; <a href=\"https:\/\/peepor.net\/pint\/blog\/?p=9859\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[131,28],"tags":[227,544,360,560],"class_list":["post-9859","post","type-post","status-publish","format-standard","hentry","category-italian","category-pasta","tag-chilled","tag-mayonnaise","tag-salad","tag-tricolour"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"I have a secret list of comfort food that I turn to whenever I am on a low. Noodles and pasta - basically the high carb food - are in this sinful list. 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Every time I indulge in it, I'll feel an immediate sugar-high rush to my brain which instructs me to switch off and"},"aioseo_meta_data":{"post_id":"9859","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-10-03 15:14:44","updated":"2025-06-08 12:59:01","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/peepor.net\/pint\/blog\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/peepor.net\/pint\/blog\/?cat=61\" title=\"Food &amp; Recipes\">Food &amp; Recipes<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/peepor.net\/pint\/blog\/?cat=152\" title=\"Types of Food\">Types of Food<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/peepor.net\/pint\/blog\/?cat=28\" title=\"Pasta\">Pasta<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tAmazingly Quick &amp; Tasty Tri-Colour Pasta Salad\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/peepor.net\/pint\/blog"},{"label":"Food &amp; Recipes","link":"https:\/\/peepor.net\/pint\/blog\/?cat=61"},{"label":"Types of Food","link":"https:\/\/peepor.net\/pint\/blog\/?cat=152"},{"label":"Pasta","link":"https:\/\/peepor.net\/pint\/blog\/?cat=28"},{"label":"Amazingly Quick &#038; Tasty Tri-Colour Pasta Salad","link":"https:\/\/peepor.net\/pint\/blog\/?p=9859"}],"_links":{"self":[{"href":"https:\/\/peepor.net\/pint\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peepor.net\/pint\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peepor.net\/pint\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peepor.net\/pint\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/peepor.net\/pint\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9859"}],"version-history":[{"count":7,"href":"https:\/\/peepor.net\/pint\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9859\/revisions"}],"predecessor-version":[{"id":10105,"href":"https:\/\/peepor.net\/pint\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9859\/revisions\/10105"}],"wp:attachment":[{"href":"https:\/\/peepor.net\/pint\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peepor.net\/pint\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peepor.net\/pint\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}