Healthy Avocado & Cherry Tomato Sandwich

I love the colours of this sandwich – a bright red and a healthy green.

I love the combination of this sandwich – sweet and creamy, juicy and savoury, fresh and crunchy.

I love the simplicity of this sandwich and the fact that it is really easy to prepare – just cut and slice and pack everything together. You can have a slice of this on a very busy day and not have to feel deprived of good food at all because it’s so yummy and filling and makes you feel like you’ve just had a million dollar treat because it tastes so good!


  • Pandan or wholemeal bread: 8 slices
  • Alfafa sprout: 1/2 small pack (about 50g)
  • Avocado: 2, sliced
  • Cheese: 4 slices, halved
  • Cherry tomatoes: 10 – 12, halved
  • Salt: to taste
  • Ground blackpepper: to taste


  1. Halve the sandwich slices to get 8 triangular halves.
  2. Place a handful of alfafa sprouts on top of the bottom slices.
  3. Place slices of half an avocado on top of alfafa sprouts, followed by 1/2 a slice of cheese and 1/4 of the cherry tomatoes.
  4. Sprinkle with salt and blackpepper.
  5. Top with bread slice to serve.
  6. Repeat for remaining bread slices and ingredients to get four sandwiches.

4 sandwiches (8 halves)

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