

Upma, or uppuma semolina, is a dish originating from the Indian subcontinent. It is a common meal that the Indians have for breakfast, lunch or dinner, one cooked with semolina, a mix of spices and vegetables. As semolina is made of wheat, it cooks and fluffs up in volume once cooked in water, just like rice does, which makes it a complete substitute for rice in the Indian regions.








